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BINGE FREE BRAIN

Do you struggle with binge eating, food guilt and organisation with food?

Binge Free Brain is the kickstart you need to help you overcome binge eating.

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Who is this for?

Anyone who has been dieting for too long

People who eat a large amount of food in a short period of time and feel a loss of control 

Women who are sick and tired of feeling hopeless with food

Those who feel guilty every time they eat

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This module helps you:

  • Understand your binge eating habits, triggers, emotions and thoughts

  • Improve your skills to manage ADHD related eating issues (i.e food organisation & planning)

  • Develop binge eating awareness to reduce the distress and frequency of binge eating

  • Establish food systems to make life easier, minimise decision fatigue and improve functioning

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Bonuses:

1 x Binge Eating Tracker Tool

1 x Eating Structure Planner

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Kickstart your journey to overcome binge eating today!

Stephanie has coached many people just like you, who have experienced transformations through this online program. 

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What people have said about this course...

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Take the first step towards food freedom

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