If you have struggled with binge eating and purging for a long time, change is possible
When you break the cycle of binge eating, purging and bad body image you, will able to...
Enjoy all foods without guilt.
Feel energised.
Finally trust yourself around food.
Socialise and feel confident
Focus on living your best life, not the next diet.
Does this sound like you?
You eat large amounts of food in a short period of time and feel a loss of control
You make yourself vomit or take laxatives to avoid weight gain
You’ve been trying to diet for as long as you can remember
You feel guilt and shame around food
You think about food all the time
Introducing
Food freedom is a 12 week intensive program created by clinical psychologist Stephanie Georgiou. It is designed for women just like you who have spent their years dieting, binge eating, purging and feeling bad about food and their body.
This program is ideal for women with or without ADHD who have spent years trying to lose weight and build confidence.
Why this program is so effective
Evidence based with clinical data
Weekly modules (lifetime access) and accountability
1:1 session with Stephanie (end of program)
Personalised weekly feedback videos
24/7 group community support
Pre and post questionnaires to measure progress
My Story
I binged and purged for 9 years, and no one knew.
Whenever I was in public, I would eat so 'healthy and clean’ only to find myself gorging on chocolate, bread, Nutella and biscuits in the evening. I felt so guilty and afraid of weight gain, that I would make myself sick to compensate.
This only led to more guilt and shame,
I honestly thought if I lost weight, it would fix the dissatisfaction I felt with my body, but my attempts to lose weight, only led me to binge eat.
I tried everything: psychotherapists, hypnosis, diets and fitness coaches. Nothing worked.
I needed to figure this out so I could help women just like me escape the vicious cycle. So I became a clinical psychologist and built the evidence based system I wish I had.
This simple 4 step system has helped women just like you overcome disordered eating and find food freedom.
My background
Qualifications:
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Bachelor of Social Science (Major in Psychology and Sociology) – Swinburne
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Bachelor of Arts (Honours) - Swinburne
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Master of Professional Psychology Practice – Cairnmillar Institute
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Master of Clinical Psychology, (Post Registration)
Training includes:
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Cognitive Behavioural Therapy (CBT) with Mindfulness and Acceptance
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Dialectical Behaviour Therapy
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CBT-E For Eating Disorders
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Eye Movement Desensitisation and Reprocessing
Backed by science, designed for you
The Food Freedom program is grounded in evidence-based frameworks such as Cognitive Behavioural Therapy (CBT), CBT-E (Enhanced CBT for eating disorders), and Acceptance and Commitment Therapy (ACT), which address unhelpful thought patterns, emotional regulation, and building confidence from the inside out.
These approaches are complemented by mindfulness techniques to foster intuitive eating principles that prioritise trust in hunger and fullness cues, promoting sustainable and non-restrictive eating habits. Together, these frameworks work to improve self-awareness, reduce anxiety around food, and cultivate a healthier relationship with one's body and mind.
Still unsure?
Here’s why this is different
I’ve tried everything before.
This is not another diet; it’s an evidence based psychological program.
I don’t have time.
The program is flexible and fits into any schedule.
Will I gain weight?
This program improves your relationship with food so you no longer obsess about losing weight.
See what others are saying
Really enjoyable, the best thing I ever done
Struggled with Binge Eating
As a mum with ADHD, Food Freedom has been life-changing for me. I’ve spent years battling emotional eating and feeling trapped in the endless cycle of dieting, but this program helped me break free. Stephanie’s compassionate and structured approach truly resonated with my ADHD brain—I finally understood my patterns and learned tools to overcome them. I no longer feel controlled by food or shame, and I’ve found a sustainable way to nourish my body and mind. This journey has not only improved my relationship with food but also with myself, and for the first time in years, I feel at peace.
THE FOOD FREEDOM COMMUNITY
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